Lions mane, also known as Yamabushitake, is a food mushroom which you can eat in raw form or as a supplement. It is also a common component of some of the best nootropics on the market today. It has been used for some time in Chinese medicine, since it is known for its many health benefits, including its cognitive enhancing and anti-inflammatory properties.
Does Lion’s Mane Make You Sleepy?
There is a lot of really promising research coming out about the health benefits of mane from the lion, but does it make you sleepy? And are there other side effects as well. In a nutshell: No, Lions Mane Mushrooms do not make you sleepy. However, because of its noted benefits for anxiety relief and potential improvements to sleep quality, taking lions mane before you go to sleep as part of your relaxation routine might be a good idea.
Lions Mane Mushrooms have been consumed for years in Chinese medicine and traditional cuisine. The health benefits of lions mane include increased cognition, anti-inflammatory, and potentially antidepressant and anti-anxiety properties. The study is in the very early stages, but it seems promising! Lion Mane does not make you sleepy, nor has there been any other reported side effects.