Benefits of Cordyceps Militaris

Benefits of Cordyceps Militaris

There are a number of species of cordyceps mushrooms around the world. Although they are technically not mushrooms, they do have the rare distinction of being an entomopathogenic mushroom, meaning they grow in the wild as parasites on insects. Two species, cordyceps militaris and cordyceps sinensis, have attracted significant interest in the medical community, and are being widely researched for their substantial health and wellbeing properties. In this article we’ll discuss the benefits of cordyceps militaris in more detail.

Cordyceps militaris is recognized for its ability to support vitality, endurance, and endurance, due to the naturally occurring compounds within the mushroom which enhance oxygen availability in the blood. Whether you are looking for a pre-or post-workout supplement, or the secret weapon to power through hectic days with kids, back-to-back meetings, or double-shifts, keep reading for a breakdown of the best benefits of cordyceps mushrooms, along with a few simple ways you can integrate it into your health routine. Cordyceps militaris is perfect for athletes looking for a clean source of energy that makes a positive impact on their performance.

The effects of increased oxygen availability have implications for people outside the athletes as well. It may have a major role to play in supporting natural energy needs of routine activities, cognitive health, and mood throughout the general population. It has special significance for individuals who are dealing with energy deficits and fatigue. Cordyceps militaris has a cardiotonic effect. They support healthy responses to inflammation.

A Brief History of Cordyceps Militaris Mushrooms

In traditional Chinese and Tibetan medicine, cordyceps is highly valued as a natural vitality elixir that helps fight disease, increase endurance, and improve longevity. With its unusual, spindly appearance similar to a bright orange caterpillar, it was initially discovered by Tibetan herdsmen working in the higher elevations. They took cordyceps to counteract the effects of lower oxygen levels on the required levels of exertion.

It gained traction in the west due to its effects on sports performance in 1993, when world-record performances by Chinese women athletes were attributed to a nutritional regimen including the addition of cordyceps militaris. Now, growers are bringing the medicine of the Himalayas to the West in affordable, easy-to-acquire food additive products.

Benefits of Cordyceps Militaris

As a functional mushroom, the cordyceps militaris mushroom provides calorie-free nourishment, among other things. It contains amino acids, building blocks for proteins, and vitamins and minerals. The cordyceps militaris contains a substance called cordycepin, among other important bioactive compounds. One of their strongest benefits comes from the prebiotic fibers, which support your digestive system and encourage a healthy gut flora.

Improves Oxygen Consumption and Use By The Body

Studies have shown that, besides the cordyceps mushrooms ability to increase oxygen availability in your blood, it helps to support heart function and respiratory health. Researchers reported a 28-day trial of ingesting cordyceps militaris while exercising at high intensities showed benefits to aerobic and anaerobic capacity, improving oxygen utilization and blood lactate levels.

Improves Physical Endurance

The increased availability of oxygen for exercising muscles has been shown in recent research to dramatically improve max VO2, time-to-exert, and other sports performance parameters, helping to improve general endurance and recovery. These performance results demonstrated the effects of increased mitochondrial adenosine triphosphate (ATP) production. ATP is a “cellular currency” or fuel which provides the cellular energy to the body.

May Help Post-Workout Recovery

Other studies show that mushrooms ability to increase blood flow to the liver and to the non-exercising skeletal muscles can also help with lactate disposal, which allows athletes to sustain higher intensities of training without becoming fatigued.

Older subjects experiencing extreme fatigue participated in one study, where cordyceps was administered every day for 30 days. The treated group showed increased levels of energy and vitality, and reported higher quality of life and self-esteem.

Improves Immune System Function

Similar to other functional mushrooms, taking a cordyceps supplement supports the healthy functioning of your body’s immune system. Its polysaccharide content supports intestinal health and helps modulate the immune system. As an adaptogenic mushroom, cordyceps helps the body respond appropriately when challenged with infections or inflammation.

Why You Should Take Cordyceps Militaris Mushrooms

While the energy-boosting benefits of cordyceps make it perfect for athletes, everyone can benefit from its natural powers.

Take it prior to hard training or a race. Take it after your workouts for a recovery boost. Take it right after you wake up in the morning to start the day off on the right foot. Take it during the afternoon, when you are feeling your energy levels drop. Take it daily to solidify its supporting benefits in your life.

Clearly, there are plenty of great opportunities for you to use your cordyceps in your everyday lives. If the demands of modern life frequently make you feel exhausted, you might find cordyceps helps you to recover with some much-needed energy, and there is no better time than now to get started.

How To Incorporate Cordyceps Militaris Into Your Daily Routine

You can view the brands on our site that make it simple to include this powerful mushroom into your routine. The supplements are made with certified 100% organic, non-GMO, whole-food mushrooms. Cultivated under the guidance of expert Mycologists, scientists who study mushrooms. Grown under the environmental conditions just right for the genus Cordyceps. Allowing growth throughout a life-cycle of a complete spectrum, such that a final product includes the mycelium and fruit bodies.

Dehydrated at a low temperature in order to preserve the integrity of cordyceps militaris bioactive compounds. Tested to make sure that it is free from contaminants, heavy metals, and environmental toxins. Milled to improve bioavailability of its nutrients. While the cordyceps grows on insect larvae in the wild, these brands grow their mushrooms on oats in a more sustainable way, which is why our products are certified vegetarian and Kosher, as well as gluten-free.

Getting your recommended dose of cordyceps has never been easier. Cordyceps powder can be added to a water bottle for those days you are traveling. It offers a blend of cordyceps as well as B vitamins and naturally occurring botanicals.

This blend provides sustained, pure energy, supporting focus and alertness, and is great to take before or after exercise. If you would rather have a single source of energy delivered from the raw cordyceps, with no added flavors

When you do not have time for a smoothie, get the same potent dosage of cordyceps in a convenient capsule format, for a naturally-toughened, toughened-up body. You can find these and other affordable cordyceps products available from the brands offered on our cordyceps supplement page.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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